Ep #15 Burn Out Prevention: Guided Meditation

This episode is a guided mediation for you, high achiever, to take a moment.

Guided Meditation is a great way to slow down, reset the nervous system and release stress your body maybe holding.

Breathe deeply & enjoy this 8 minute moment for you.

I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at Tiffany@tiffanyleader.net

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About the Podcast

Breaking Up with Burn Out

Stop the Hustle & Feel Alive Again!

Welcome to the podcast! If you're ready to say goodbye to burnout and reclaim a life that truly feels at peace & with purpose , you're in the right place. Tiffany, who's been through burnout herself and has guided thousands of women feeling tired and ready for a change, is here for you. Tune in each week as we dive into topics that help us break up with burnout and rediscover the joy of feeling alive.

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IG: https://www.instagram.com/tiffany.leader
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Linkedin: www.linkedin.com/in/tiffany-leader-lcsw-5b8b4b75

About your host

Tiffany Leader

Tiffany Leader, LCSW is the CEO of See the Wonder, LLC, a Company that was birthed from a place of burn out and a longing for more flexibility and control over her work. Tiffany is not only a Burn Out Coach, but she also is a clinical supervisor for post MSW social workers who are pursuing their clinical license & provides corporate trainings on Burn Out and Compassion Fatigue. Utilizing personal experience & her background in Clinical Social Work, Tiffany weaves in concepts of brain health & psychology in her coaching.
Tiffany is passionate to help other high achieving women to eliminate burn out, for good! She enjoys speak on stages, share on social media, and connect 1:1 to encourage that there is a way out of burn out to live the life you truly desire with confidence. Fun fact is that she lives full time in an RV with her husband and travels the country.