Episode 3

full
Published on:

22nd Jan 2024

#3 The Power of Journaling

In this episode, Tiffany shares on the power of journaling in overcoming burn out.

She

  • Explores the science behind journaling, its impact on the brain, and benefits like calming the amygdala.
  • Discusses various ways to journal, from narrative writing to doodling and coloring.
  • Shares personal evolution in journaling, emphasizing the importance of finding one's unique approach.
  • Highlights benefits of journaling, such as stopping spiraling thoughts and decreasing mental clutter.
  • Encourages listeners to explore different journaling methods and offers alternatives like voice memos.

I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at Tiffany@tiffanyleader.net 

Resources: 

The PDF I promised from the episode is right here:

https://tiffanyleader.myflodesk.com/journalingguideepisode3


Unsure if you are burnt out? Check out this freebie. 


https://tiffanyleader.myflodesk.com/burnoutquiz


Looking for Reflection Questions to end 2023 and begin 2024? Look no further. 


https://tiffanyleader.myflodesk.com/y7at8sdpa4

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About the Podcast

Breaking Up with Burn Out
Stop the Hustle & Feel Alive Again!
Welcome to the podcast! If you're ready to say goodbye to burnout and reclaim a life that truly feels at peace & with purpose , you're in the right place. Tiffany, who's been through burnout herself and has guided thousands of women feeling tired and ready for a change, is here for you. Tune in each week as we dive into topics that help us break up with burnout and rediscover the joy of feeling alive.

Lets Connect:
IG: https://www.instagram.com/tiffany.leader
Facebook: https://www.facebook.com/tiffanyleaderlcsw
Linkedin: www.linkedin.com/in/tiffany-leader-lcsw-5b8b4b75

About your host

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Tiffany Leader

Tiffany Leader, LCSW is the CEO of See the Wonder, LLC, a Company that was birthed from a place of burn out and a longing for more flexibility and control over her work. Tiffany is not only a Burn Out Coach, but she also is a clinical supervisor for post MSW social workers who are pursuing their clinical license & provides corporate trainings on Burn Out and Compassion Fatigue. Utilizing personal experience & her background in Clinical Social Work, Tiffany weaves in concepts of brain health & psychology in her coaching.
Tiffany is passionate to help other high achieving women to eliminate burn out, for good! She enjoys speak on stages, share on social media, and connect 1:1 to encourage that there is a way out of burn out to live the life you truly desire with confidence. Fun fact is that she lives full time in an RV with her husband and travels the country.