Episode 36

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Published on:

10th Feb 2025

Ep 37: Amanda Douglass CNHP & Arbonne Consultant

Welcome back to Breaking Up with Burnout! I’m your host, Tiffany Leader, and I’m thrilled to bring you our first-ever in-person podcast episode! Today, I’m joined by my friend Amanda, a Certified Natural Health Professional (CNHP) & Arbonne consultant. We dive into practical strategies to prioritize wellness during the holiday season without the overwhelm.

P.S. I was not able to get this episode out in time for the holidays but I think has some GREAT practical steps you can use all year round!

What You’ll Learn in This Episode:

  • Amanda’s approach to empowering clients to take simple, sustainable steps toward better health using a mind-body-spirit perspective.
  • The importance of mindset in navigating holiday stress, family dynamics, and the endless temptations of holiday treats.
  • Tips for setting boundaries with yourself and others to enjoy the season without guilt or overindulgence.
  • How to flip the script on holiday overwhelm and see challenges as opportunities for growth.
  • Strategies for avoiding the "all-or-nothing" mindset and creating balanced, realistic habits that last well beyond New Year’s.
  • We also get off topic on all things wellness, wellbeing, habit change, and spirituality.

Amanda shares actionable advice on starting small, stacking positive habits, and embracing progress over perfection—even when life gets hectic. Whether you’re looking to maintain balance or take the first step toward a healthier lifestyle, this conversation will leave you feeling inspired and ready to tackle the holidays with intention.

Thank you for tuning in, and don’t forget to subscribe, rate, and review Breaking Up with Burnout. Let’s navigate this season together with grace and self-compassion!

Links & Info from the show:

Connect with Amanda Here via email

Instagram

Any listeners that schedule a consult will receive 25% if they mention the podcast. Arbonne clients get free wellness coaching

I'd love to hear what you thought about this episode, send me a DM on socials or email me at tiffanyleader@seethewonder.net

Other Ways to Connect with me:

Facebook

Website

Schedule a Connect Call Here

Connect with you soon! Tiffany

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About the Podcast

Breaking Up with Burn Out
Stop the Hustle & Feel Alive Again!
Welcome to the podcast! If you're ready to say goodbye to burnout and reclaim a life that truly feels at peace & with purpose , you're in the right place. Tiffany, who's been through burnout herself and has guided thousands of women feeling tired and ready for a change, is here for you. Tune in each week as we dive into topics that help us break up with burnout and rediscover the joy of feeling alive.

Lets Connect:
Email: tiffanyleader@seethewonder.net
Facebook: https://www.facebook.com/tiffanyleaderlcsw
Linkedin: www.linkedin.com/in/tiffany-leader-lcsw-5b8b4b75

About your host

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Tiffany Leader

Tiffany Leader, LCSW is the CEO of See the Wonder, LLC, a Company that was birthed from a place of burn out and a longing for more flexibility and control over her work. Tiffany is not only a Burn Out Coach, but she also is a clinical supervisor for post MSW social workers who are pursuing their clinical license & provides corporate trainings on Burn Out and Compassion Fatigue. Utilizing personal experience & her background in Clinical Social Work, Tiffany weaves in concepts of brain health & psychology in her coaching.
Tiffany is passionate to help other high achieving women to eliminate burn out, for good! She enjoys speak on stages, share on social media, and connect 1:1 to encourage that there is a way out of burn out to live the life you truly desire with confidence. Fun fact is that she lives full time in an RV with her husband and travels the country.